Weigh In record (no journal entry) for 07 April 2014
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117.7 kg
Lost so far: 2.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 43.34g | Prot: 83.64g | Carbs: 138.73g.
Breakfast: The Laughing Cow Cheese Triangles, Effi Confituur Kersen, Gemengd Volkoren Brood. Lunch: Snack A Jacks Tasty Crunchy Barbecue Paprika, Devos Lemmens Belgian Pickles, Meergranenbrood, Delhaize Rolmops in Azijn. Dinner: Witlof, Vandemoortele Vinaigrette Light Fijne Kruiden, Devos Lemmens Mayonaise Light 10%, Asperges (Uitgelekt, uit Blik), Gekookt Ei, Geroosterde of Gebakken Kipfilet, Gemengde Sla, Wortelen, Kappertjes, Bonduelle Doperwtjes & Worteltjes. Snacks/Other: Vitalinea Chocolademousse, Cherrytomaten. more...
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Losing 3.4 kg a Week
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