Weigh In record (no journal entry) for 11 October 2021
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79.4 kg
Lost so far: 29.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1702 kcal
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Fat: 49.45g | Prot: 93.59g | Carbs: 207.62g.
Breakfast: Карат Violette с Креветками, Махеевъ Джем Вишневый, Панкейки на миндальном молоке. Lunch: Щи из индейки, Шарлотка. Dinner: Сердечки с чечевицей. Snacks/Other: Любимый Город Творог 5%, Махеевъ Джем Вишневый. more...
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Losing 1.8 kg a Week
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masyane4ka34's Weight History
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