Weigh In record (no journal entry) for 16 October 2021
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56.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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290 kcal
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Fat: 1.12g | Prot: 3.45g | Carbs: 69.52g.
Breakfast: 군고구마, 바나나. more...
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Losing 2.8 kg a Week
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