DrBHenderson's Journal, 18 Mar 11

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Weigh In record (no journal entry) for 18 March 2011

73.7 kg Lost so far: 0.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2011:

1806 kcal

Fat: 49.16g | Prot: 103.82g | Carbs: 249.78g. Breakfast: one a day, shakeology, GNC pro performance 100% whey protein, 2% milk. Lunch: korean. Dinner: basmati rice, curry chicken. Snacks/Other: giant eagle fruit grain bar, quaker low fat chewy. more...

2694 kcal

Exercise: Desk Work - 9 hours, Insanity: Max Cardio Conditioning - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 4.4 kg a Week

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