Weigh In record (no journal entry) for 15 October 2021
|
73.0 kg
Lost so far: 2.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1623 kcal
|
Fat: 42.93g | Prot: 85.03g | Carbs: 232.63g.
Breakfast: Quark. Lunch: Kohlrabi, Dr. Oetker Kirschgrütze, Milbona Leichter Körniger Frischkäse. Dinner: Rote Paprika, Gurke (Geschält), Greenforce Easy To Mix Frikadelle , Grüne Brechbohnen, Beste Ernte Rote Beete, Olivenöl, Spaghettikürbis. Snacks/Other: Pink Lady Äpfel, Wasa Delicate Crackers Sea Salt. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|