ascanhan's Journal, 07 Apr 14

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Weigh In record (no journal entry) for 07 April 2014

77 kg Lost so far: 10 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2014:

1284 kcal

Fat: 45.74g | Prot: 57.18g | Carbs: 169.13g. Breakfast: Maydanoz, Omlet Yumurta veya Peynirli Karışık Yumurta, Tam Buğday Ekmeği, Salatalık (Kabuklu). Lunch: Taze Makarnalar (Pişmiş), Keten Tohumu, Tam Yağlı Sade Yoğurt, Sığır Eti Köftesi. Dinner: Mercimek Çorbası. Snacks/Other: Kuru Meyve Karışımı. more...

2372 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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ascanhan's Journal, 07 Apr 14

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ascanhan's Weight History