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LaurelHedge
Journal
04 Jun 15
LaurelHedge's Journal, 04 Jun 15
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Weigh In record (no journal entry) for 04 June 2015
66.3 kg
Lost so far:
0 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2015:
1467 kcal
Fat: 35.92g | Prot: 64.55g | Carbs: 212.61g.
Breakfast:
Nestle Curiously Cinnamon.
Lunch:
Ryvita Thins Sweet Chilli Flatbreads, Waitrose Natural Cottage Cheese 1.5% Fat.
Dinner:
Vanilla Ice Creams, Mr Kipling Sticky Toffee Pudding, Tesco Chicken Wrap.
Snacks/Other:
Petits Filous Little Desserts.
more...
2406 kcal
Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 1 minute, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 57 minutes.
more...
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LaurelHedge's Weight History
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