Weigh In record (no journal entry) for 15 October 2021
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54.4 kg
Lost so far: 16.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1117 kcal
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Fat: 42.42g | Prot: 57.02g | Carbs: 132.53g.
Breakfast: Ашан Киви, Хохланд Творожный Сыр Сливочный, Хлеб Жито Беспалова. Lunch: Pizzasushiwok Удон с Курицей. Dinner: Капустный Салат. Snacks/Other: Седьмой континент Хурма, Борщ с Говядиной, Азбука Молока Творожная Масса . more...
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Gaining 1.4 kg a Week
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сама стройность@'s Weight History
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