Weigh In record (no journal entry) for 15 October 2021
|
89 kg
Lost so far: 9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1448 kcal
|
Fat: 48.77g | Prot: 60.93g | Carbs: 190.24g.
Breakfast: Hausgemachtes Müsli. Lunch: Reis (Gekocht), Lindtmanns Curry-Hähnchen-Pfanne Indische Art. Dinner: Leerdammer Original Mild-Nussig. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|