Weigh In record (no journal entry) for 15 October 2021
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98.8 kg
Lost so far: 8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1384 kcal
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Fat: 61.29g | Prot: 64.46g | Carbs: 150.62g.
Lunch: Vilma Macarrão Integral Parafuso, Carne de Vaca Moída (95% Magro / 5% Gordo), Azeite de Oliva Extra-Virgem, Alho, Cebolas, Abóbora Cabotia, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Sadia Torta Veg e tal Espinafre e Ricota. Snacks/Other: Sadia Peito de Peru Defumado (40g), Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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Losing 0.5 kg a Week
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Jhessicacardosok's Weight History
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