Weigh In record (no journal entry) for 15 October 2021
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81.7 kg
Lost so far: 17.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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3980 kcal
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Fat: 212.76g | Prot: 181.63g | Carbs: 332.06g.
Breakfast: União Açúcar Refinado, Nespresso Café, Vigor Viv Protein Morango, St Marche Amendoim Picante. Lunch: União Açúcar Refinado, Nespresso Café, Filé Mignon Grelhado, Molho de Queijo, Penne, Pão Italiano, Gallo Azeite de Oliva Extra Virgem. Dinner: Catupiry Requeijão Cremoso, Tirolez Queijo Prato, Alface, Tomates, Cebolas, Wickbold Pão de Hambúrguer , VPJ Hamburguer Angus, Ingredient Calda Quente de Chocolate, Brownie, Jundiá Sorvete de Creme, Madero Maionese, Batatas Fritas. more...
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Losing 5.6 kg a Week
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