Weigh In record (no journal entry) for 07 April 2014
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75.2 kg
Lost so far: 4.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 30.48g | Prot: 47.04g | Carbs: 116.15g.
Breakfast: Pınar Light Süt, Ülker Special K (Bittet Çikolatalı). Lunch: Domatesler, Sütaş Beyaz Peynir, Çavdar Ekmeği. Dinner: Tavuk Sote, Mercimek Köftesi. Snacks/Other: Kadayıf. more...
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Losing 0.7 kg a Week
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Lophygma's Weight History
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