Weigh In record (no journal entry) for 15 October 2021
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71 kg
Lost so far: 7.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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728 kcal
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Fat: 17.25g | Prot: 36.84g | Carbs: 124.01g.
Breakfast: Rempeyek, Sayuran Rebus (tanpa Daging). Lunch: Uleg Sambal Ijo, Tahu Goreng, Tempe Goreng, Daun Singkong. Dinner: Quaker Instant Oatmeal. Snacks/Other: Pisang. more...
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Gaining 0.4 kg a Week
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