Weigh In record (no journal entry) for 15 October 2021
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61.0 kg
Lost so far: 4.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1210 kcal
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Fat: 31.98g | Prot: 52.96g | Carbs: 186.16g.
Breakfast: General Mills Original Cheerios, 2% Fat Milk. Lunch: Kozy Shack Rice Pudding, Fresh Pasta (Cooked) , Salt , Philadelphia Light Cream Cheese, Tomatoes. Dinner: Mushrooms , Pineapple , Pizza Hut 12" Medium Cheese Lover's Classic Pizza. Snacks/Other: Honeycrisp Apples. more...
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Losing 0.6 kg a Week
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