Weigh In record (no journal entry) for 15 October 2021
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112 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1436 kcal
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Fat: 57.97g | Prot: 83.96g | Carbs: 155.35g.
Breakfast: Banana Nanica, Ovo Cozido, Chá (Infusão), Abacates, Queijo Minas. Lunch: Laranjas, Alface, Tomates, Berinjela Cozida, Abobrinha, Arroz Branco (Cozido), Coqueiro Sardinhas com Óleo. Dinner: Dr. Oetker Gelatina Diet Abacaxi, Banana Nanica, Tomates, Berinjela Cozida, Abobrinha Italiana, Pepino (Descascado), Frango Grelhado (Pele Não Consumida). Snacks/Other: Frutap Leite Fermentado, Queijo Minas, Wickbold Torrada Integral. more...
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4051 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Zumba - 50 minutes, Desk Work - 10 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JuBizinotto's Weight History
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