Weigh In record (no journal entry) for 15 October 2021
|
96.1 kg
Lost so far: 14.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
767 kcal
|
Fat: 28.12g | Prot: 51.54g | Carbs: 77.31g.
Breakfast: Casas Pedro Torradinha de Alho, Banana Nanica. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Carne de Panela, LAR Filezinho de Frango Empanado, MID Suco Mid, Torresmo, Peixe Empanado Frito. Dinner: Suco de Abacaxi com Hortelã, Repolho, Frango Desfiado, Batata no Forno Recheada com Queijo (Casca Consumida). more...
|
|
249 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Google Fit - 23 hours and 21 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djulliaigor's Weight History
|