Weigh In record (no journal entry) for 15 October 2021
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88.3 kg
Lost so far: 0.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1153 kcal
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Fat: 37.17g | Prot: 39.84g | Carbs: 163.20g.
Breakfast: Ovo Cozido, Cuscuz (Cozido), Café com Açúcar, Água com Limão. Lunch: Abobrinha Refogada, Ovo Frito, Arroz Branco (Longo, Cozido). Snacks/Other: Pão Francês, Berinjela Cozida. more...
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2383 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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RoseliMM's Weight History
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