Weigh In record (no journal entry) for 15 October 2021
|
52.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1220 kcal
|
Fat: 36.48g | Prot: 97.25g | Carbs: 120.19g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tropicana Slim Sweetener Classic, Kapal Api Kopi Hitam. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ultra Milk Susu UHT Low Fat High Calcium, Alfamart Buah Naga, Sunpride Pisang Single, Yakult Yakult. Dinner: Tahu Bacem, Tempe Bacem. Snacks/Other: Pempek, Engel Mashed Potato Broccoli, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
|
1691 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Stretching (yoga) - 10 minutes, Washing Car - 30 minutes, Functional strength training - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maulidaa94's Weight History
|