Weigh In record (no journal entry) for 15 October 2021
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110 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1238 kcal
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Fat: 70.30g | Prot: 67.17g | Carbs: 155.96g.
Breakfast: Mamão Papaia. Lunch: Super Frango Linguiça de Frango, Ráris Arroz 7 Grãos Cozido, Beterraba Cozida, Palmito. Dinner: Ráris Arroz 7 Grãos Cozido, Super Frango Linguiça de Frango, Beterraba Cozida, Palmito. Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite com Recheio de Avelã Zero Lactose, Danone Corpus Light Pedaços de Morango. more...
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Losing 7 kg a Week
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San Furtado's Weight History
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