Weigh In record (no journal entry) for 14 October 2021
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47.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1119 kcal
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Fat: 21.57g | Prot: 81.79g | Carbs: 153.32g.
Breakfast: Italac Leite em Pó Desnatado , Abacaxi, Danone Iogurte Natural Desnatado , Quaker Farelo de Aveia. Lunch: Smartfisch Filé de Tilápia, Batata Inglesa Cozida, Grão-de-Bico Cozido. Dinner: Yakult Leite Fermentado Desnatado Adoçado, Banana Caturra, Tilápia, Grão-de-Bico. Snacks/Other: DIA Manga Rosa , Guimarães Pasta de Amendoim Integral, Banana Caturra, Ovo, Quaker Farelo de Aveia. more...
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Losing 0.2 kg a Week
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Chris Moreira81's Weight History
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