Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chenjessic1011
Journal
15 Oct 21
chenjessic1011's Journal, 15 Oct 21
chenjessic1011's Profile
|
< Previous Entry
|
Next Entry >
186第二天
2點吃中餐,今天很可以,昨天1點就感覺餓!
不知道是不是昨晚多吃了塊蛋糕,所以今天比較耐餓?
7:50完食
50.9 kg
Lost so far:
2.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2021:
766 kcal
Fat: 25.37g | Prot: 36.77g | Carbs: 97.52g.
Breakfast:
黑咖啡.
Lunch:
滷肉飯, 全聯 秋葵, 雞胸肉, 義美 滷蛋, 豆之味 香滷豆干.
Dinner:
紅豆麵包, Costco 辣味醃醋蘿蔔.
more...
1281 kcal
Exercise:
Grocery Shopping - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
chenjessic1011's Weight History
View Complete History