Weigh In record (no journal entry) for 15 October 2021
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87.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2127 kcal
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Fat: 81.31g | Prot: 159.76g | Carbs: 194.12g.
Breakfast: Banana, Farelo de Aveia, Whey Protein, Da Terrinha Goma Pronta para Tapioca, Ovo. Lunch: Nozes Pecãs, Batata Inglesa Cozida, Carne de Vaca Assada, Macarrão. Dinner: Copra Óleo de Coco Extra Virgem, Isabela Torrada Multigrãos, Patinho. more...
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Losing 0.7 kg a Week
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danielruckerklein's Weight History
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