Weigh In record (no journal entry) for 15 October 2021
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74 kg
Lost so far: 1.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1145 kcal
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Fat: 48.71g | Prot: 81.24g | Carbs: 90.31g.
Breakfast: Clara de Ovo, Café com Açúcar, Ovo Cozido, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Lunch: Feijão Carioca Cozido (Tabela Taco), Arroz Branco (Cozido), Lombo Porco (Magro/Grelhado). Snacks/Other: Mandioca Cozida, Belinho Requeijão em Barra. more...
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Losing 2.1 kg a Week
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moreira.sm18's Weight History
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