Ladyrede's Journal, 15 Oct 21

descendo
99.3 kg Lost so far: 7.9 kg.    Still to go: 49.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:
589 kcal Fat: 20.77g | Prot: 42.45g | Carbs: 54.98g.   Breakfast: Ovo Mal Cozido. Lunch: Frango Grelhado (Pele Não Consumida), Aipim (Cozido). Dinner: Salton Suco de Uva Integral, Vigor Requeijão Cremoso Light, Ovo Mexido. Snacks/Other: Vigor Requeijão Cremoso Light, Seven Boys Pão de Sanduíche Leite, Danone YoPRO High Protein Morango. more...
Losing 1.4 kg a Week

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Ladyrede's Weight History


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