Weigh In record (no journal entry) for 15 October 2021
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79 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1614 kcal
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Fat: 42.35g | Prot: 171.16g | Carbs: 133.59g.
Breakfast: Top Coffee Kopi Mocca, Mutant Whey Core Series, Telur Rebus, Putih Telur Matang. Lunch: Selada Daun Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Tanah, Kecambah, Lobak, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya, Roma Sari Gandum Sandwich, Mutant Whey Core Series. more...
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2762 kcal
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Exercise:
Gym - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Mr_jenggot's Weight History
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