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carolinesouza0392
Journal
15 Oct 21
carolinesouza0392's Journal, 15 Oct 21
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Weigh In record (no journal entry) for 15 October 2021
49.3 kg
Lost so far:
22.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2021:
688 kcal
Fat: 19.85g | Prot: 23.58g | Carbs: 102.17g.
Breakfast:
Café, Mamão.
Lunch:
Panqueca de Carne Moída.
Dinner:
Dr. Oetker Bolo Chocolate Cremoso , Dukan Panqueca com Farelo de Aveia, Café.
Snacks/Other:
Picolé.
more...
1401 kcal
Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 11 hours.
more...
Losing 5.6 kg a Week
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carolinesouza0392's Weight History
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