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gained back 0.4 kgs and returned to 60kgs. I'm not doing workout since 4 days 😐
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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660 kcal
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Fat: 18.58g | Prot: 23.57g | Carbs: 106.27g.
Breakfast: Kala Chana. Lunch: Baingan Bharta, Wheat Chapati, Masoor Dal, Rice (Fat Added in Cooking). Dinner: Gatte Ki Sabzi, Wheat Chapati. Snacks/Other: Ice Cream. more...
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Gaining 0.9 kg a Week
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chetna.k's Weight History
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