Weigh In record (no journal entry) for 15 October 2021
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131.8 kg
Lost so far: 6.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1801 kcal
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Fat: 26.46g | Prot: 57.32g | Carbs: 275.00g.
Breakfast: Kaffee mit Milch, Merl Joghurtcreme Tropic, Gekochtes Ei, Lidl Doppelbrötchen. Lunch: Beste Ernte Gewürzgurken. Dinner: Dürüm Döner, Karlsberg Desperados. Snacks/Other: Monster Ultra Fiesta. more...
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Losing 1.4 kg a Week
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anjakoba's Weight History
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