Weigh In record (no journal entry) for 15 October 2021
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94.3 kg
Lost so far: 11.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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150 kcal
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Fat: 8.02g | Prot: 9.76g | Carbs: 9.43g.
Breakfast: Café Expresso, Pullman Pão Integral 12 Grãos, Ovo Frito. more...
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Losing 0.4 kg a Week
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vinclles's Weight History
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