Weigh In record (no journal entry) for 15 October 2021
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65 kg
Lost so far: 6.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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998 kcal
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Fat: 47.45g | Prot: 49.98g | Carbs: 96.18g.
Lunch: Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Merah. Dinner: Selada, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Uleg Sambal Ijo, Paha Ayam Panggang (Kulit Dimakan), Nasi Merah. Snacks/Other: Frisian Flag Susu Uht Full Cream, Roma Biskuit Sari Gandum, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.2 kg a Week
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utarisulis's Weight History
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