Weigh In record (no journal entry) for 15 October 2021
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1708 kcal
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Fat: 70.52g | Prot: 94.80g | Carbs: 170.26g.
Breakfast: Tirol Leite UHT Desnatado, Piá Doce Cremoso de Fruta - Uva, Seven Boys Pão Benefice 7 Grãos Light. Lunch: Bauducco Amanteigado Banana e Canela, Ovo, Peito de Frango, Arroz Branco (Cozido). Dinner: Garoto Chocolate Ao Leite, Forno de Minas Waffle Integral Light, Poços de Caldas Requeijão Cremoso Light, Ovo, Pão Francês. Snacks/Other: Peito de Frango, Poços de Caldas Requeijão Cremoso Light, Seven Boys Pão Benefice 7 Grãos Light. more...
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Losing 1.4 kg a Week
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miiih_matos's Weight History
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