Weigh In record (no journal entry) for 15 October 2021
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103.3 kg
Lost so far: 15.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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974 kcal
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Fat: 31.73g | Prot: 51.20g | Carbs: 128.51g.
Breakfast: Mandarinas, Banana, Molinos del Bosque Galletas de Arroz, Café con Leche. Lunch: Lechuga, Tomates, Huevo, Remolacha. Dinner: Rúcula, Tomates, Zanahoria, Remolachas Cocidas (Frescas), Huevo, Lechuga. Snacks/Other: Café con Leche. more...
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Losing 4.9 kg a Week
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cristianTurner's Weight History
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