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Sportik05
Journal
15 Oct 21
Sportik05's Journal, 15 Oct 21
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Weigh In record (no journal entry) for 15 October 2021
57.9 kg
Lost so far:
9.3 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2021:
1017 kcal
Fat: 23.67g | Prot: 57.80g | Carbs: 147.46g.
Breakfast:
Простой Йогурт, Сто Пудов Лен, Сухие Цельные Семена Кунжута, Мёд, Haferflocken Овсянка.
Lunch:
Рисовый Суп с Курицей.
Dinner:
Чернослив.
more...
2231 kcal
Exercise:
Swimming (fast) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Sportik05's Weight History
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