Sportik05's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

57.9 kg Lost so far: 9.3 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

1017 kcal

Fat: 23.67g | Prot: 57.80g | Carbs: 147.46g. Breakfast: Простой Йогурт, Сто Пудов Лен, Сухие Цельные Семена Кунжута, Мёд, Haferflocken Овсянка. Lunch: Рисовый Суп с Курицей. Dinner: Чернослив. more...

2231 kcal

Exercise: Swimming (fast) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Sportik05's Journal, 15 Oct 21

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Sportik05's Weight History