Weigh In record (no journal entry) for 15 October 2021
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62.1 kg
Lost so far: 30.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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448 kcal
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Fat: 12.08g | Prot: 43.10g | Carbs: 46.20g.
Breakfast: Гречневая Крупа (Вареная, Жареная), Tess Чай Чёрный, Арла Сыр Арла Натура Light. Lunch: Сметана , Бондюэль Кукуруза Сладкая, Красные Помидоры, Индилайт Стейк из Грудки Индейки. more...
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Losing 0.2 kg a Week
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tskokina's Weight History
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