Weigh In record (no journal entry) for 15 October 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1578 kcal
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Fat: 55.04g | Prot: 155.22g | Carbs: 108.25g.
Breakfast: De la Abuela Avena en Hojuelas, Huevo Revuelto, MuscleMeds Carnivor, Mama Inés Tostadas Integrales. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Cocido, Cerdo Asado, Arroz Blanco. Dinner: Plátano Maduro, Carne Molida de Res (90% Magra / 10% de Grasa), Pechuga de Pollo Hervida. Snacks/Other: MuscleMeds Carnivor. more...
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Gaining 2.1 kg a Week
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cejas_999's Weight History
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