Weigh In record (no journal entry) for 15 October 2021
|
81.9 kg
Lost so far: 26.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
2225 kcal
|
Fat: 96.34g | Prot: 126.09g | Carbs: 234.51g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: Tim Hortons Regular Chilli, Roll, Becel Margarine. Snacks/Other: Great Value Party Mix, M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Pink Lady Apples. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|