Weigh In record (no journal entry) for 15 October 2021
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79.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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438 kcal
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Fat: 26.49g | Prot: 29.98g | Carbs: 18.46g.
Breakfast: Queijo Provolone, Ovo. Snacks/Other: Pão de Queijo, Dolce Gusto Café Au Lait. more...
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Losing 2.4 kg a Week
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fernandameneghel's Weight History
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