Weigh In record (no journal entry) for 15 October 2021
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106.5 kg
Lost so far: 38.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1408 kcal
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Fat: 51.45g | Prot: 114.23g | Carbs: 123.08g.
Breakfast: Banana Nanica, Banana Nanica. Lunch: Frango Desfiado, Abóbora Cabotia, Frimesa Queijo Mussarela, Marba Mortadela Tradicional. Dinner: Carne do Peito de Frango (Assado, Cozido), Purê de Abóbora. Snacks/Other: Carolina Iorgute , Camponesa Leite Integral, Qualitá Granola Banana e Quinua , Hellmann's Maionese, Frimesa Queijo Mussarela, Marba Mortadela Tradicional, Bimbo Rap 10 Muito Fit. more...
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Losing 4.6 kg a Week
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Julimar Henrique's Weight History
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