Weigh In record (no journal entry) for 15 October 2021
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71.3 kg
Lost so far: 7.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1866 kcal
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Fat: 59.90g | Prot: 109.07g | Carbs: 222.47g.
Breakfast: Camponesa Leite Desnatado, Bauducco Cereale Cookies Integrais Aveia e Passas (Pacote). Lunch: Macarrão Fresco (Cozido), Nestlé Prestígio, Panqueca de Carne Moída, Yoki Purê de Batata, Couve-Flor Gratinada, Seara Strogonoff de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Feijão Carioca Cozido. Dinner: Friboi Fraldinha Assada, Boa Nata Queijo Minas Padrão. Snacks/Other: Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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3147 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Squats (Legs) - 10 minutes, Trampolining - 30 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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paulamaria22_extrema's Weight History
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