Weigh In record (no journal entry) for 15 October 2021
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83.5 kg
Lost so far: 7.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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670 kcal
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Fat: 46.11g | Prot: 43.77g | Carbs: 16.52g.
Breakfast: Тунец в Масле (Консервы), Салат из Помидоров и Огурцов. Lunch: Салат из Помидоров и Огурцов, Курица Гриль. more...
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Losing 7 kg a Week
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__Linka__'s Weight History
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