Weigh In record (no journal entry) for 15 October 2021
|
95.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
2366 kcal
|
Fat: 131.18g | Prot: 69.40g | Carbs: 238.76g.
Breakfast: Visconti Pão de Forma Integral, Queijo Coalho, Tia Sônia Granola, Abacate, Melitta Café sem Açúcar , Nestlé Requeijão Light, Nestlé Leite em Pó Ninho. Lunch: Brigadeiro, Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pronto Light Arroz Integral com Brócolis, Ovo. Dinner: Coca-Cola Coca-Cola, Pizza de Chocolate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cb_rafael's Weight History
|