Weigh In record (no journal entry) for 15 October 2021
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112.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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944 kcal
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Fat: 40.15g | Prot: 79.73g | Carbs: 62.97g.
Breakfast: Alpro Soya Natural Zero Sugars, Arla Rasvaton & Laktoositon Raejuusto, Mustikat (Makeuttamaton, Pakaste). Lunch: Oivariini Vähärasvaisempi, Porin Leipä Porin Poika Ohkane Herkku, Kukkakaali (Tuore, Kypsennetty), Atria Naudan Parempi Jauheliha 10%. Dinner: Oivariini Vähärasvaisempi, Milbona Emmental Cheese, Porin Leipä Porin Poika Ohkane Herkku, Saarioinen Tomaattinen Kalakeitto Palermolaisittain. Snacks/Other: Alpro Soya Natural Zero Sugars, Pakkasmarja Mansikka, Arla Rasvaton & Laktoositon Raejuusto. more...
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Losing 1.0 kg a Week
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Kikkakuusi's Weight History
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