Weigh In record (no journal entry) for 15 October 2021
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72 kg
Lost so far: 34 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1228 kcal
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Fat: 49.29g | Prot: 39.41g | Carbs: 163.32g.
Breakfast: Domatesler, Bahçıvan Taze Kaşar Peyniri, Namet Hindi Salam, Uno Büyük Tost Ekmeği. Lunch: Indomie Acı ve Baharatlı Hazır Noodle. Dinner: Sade Yoğurt (Tam Yağlı Süt), Pırasa Yemeği. Snacks/Other: Ceviz, Muz. more...
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Gaining 0.2 kg a Week
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