Weigh In record (no journal entry) for 15 October 2021
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95.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1837 kcal
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Fat: 45.60g | Prot: 153.10g | Carbs: 196.10g.
Breakfast: Itambé Leite em Pó Desnatado, Naturovos Albumina, Wickbold Pão 100% Integral Tradicional, Ovo. Lunch: Lombinho de Porco, Clara de Ovo, Filé de Frango Grelhado, Feijão Preto Cozido. Dinner: McCain Batata Tradicional, Subway Sanduíche de Frango. Snacks/Other: Da Colônia Torrone de Amendoim com Waffer, Habib's Esfiha de Queijo, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Banana Prata. more...
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Losing 1.0 kg a Week
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bauerpontes's Weight History
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