Weigh In record (no journal entry) for 15 October 2021
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91 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2379 kcal
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Fat: 83.53g | Prot: 205.42g | Carbs: 203.58g.
Breakfast: Vitapower Pasta Integral de Amendoim Coco Protein, Princesa Arroz Parboilizado Cozido, Liv Up Brócolis no Vapor, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Germina Farofa de Soja. Lunch: Vitapower Pasta Integral de Amendoim Coco Protein, Princesa Arroz Parboilizado Cozido, Germina Farofa de Soja, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Scala Mussarela, Egg (Whole). Dinner: Silver Banana, Piracanjuba Leite Desnatado, Grãos de Vida Aveia Laminada Grossa, Cocoa Powder (Unsweetened), Cinnamon. Snacks/Other: Germina Farofa de Soja, Silver Banana, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Unsalted Cashew Nuts, Vitapower Pasta Integral de Amendoim Coco Protein. more...
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Losing 0.2 kg a Week
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Ewerton Lima's Weight History
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