Weigh In record (no journal entry) for 15 October 2021
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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701 kcal
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Fat: 22.47g | Prot: 17.32g | Carbs: 105.41g.
Breakfast: Coffee Like Латте (400мл), Адреналин Раш Энергетик, Круассан. more...
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Gaining 0.1 kg a Week
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