Weigh In record (no journal entry) for 15 October 2021
|
58.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1240 kcal
|
Fat: 47.26g | Prot: 59.28g | Carbs: 153.21g.
Breakfast: Pisang Kepok Rebus, Kikil, Nutrifood Diabetamil Sweetener, Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Sambal Goreng. Lunch: Telur Rebus, Sasa Santan Kelapa, Singkong Rebus, Bubur Kacang Hijau. Dinner: Roti Isi Jagung , Sambal Goreng, Kikil, Kacang Panjang Hijau Dimasak (dari Segar), Mangga, Martabak Telur, Sate Kambing. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d.yulia.u's Weight History
|