Weigh In record (no journal entry) for 15 October 2021
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57 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1606 kcal
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Fat: 67.98g | Prot: 58.98g | Carbs: 192.83g.
Breakfast: Быстров Каша Овсяная с Черникой, Кофе с Молоком и Сахаром. Lunch: Яблоко Антоновка. Dinner: Магнолия Салат Сырный с Чесноком, Оладьи на Кефире, Котлета Свиная, De Luxe Рис Басмати. more...
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Losing 1.4 kg a Week
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evjusilia's Weight History
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