Weigh In record (no journal entry) for 15 October 2021
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116.7 kg
Lost so far: 4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1314 kcal
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Fat: 24.79g | Prot: 75.64g | Carbs: 202.55g.
Breakfast: Flahavan"S Irish Porridge Oats, Maple Syrup , Banana. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Heiploeg Crevettes Jumbo Prawns , Tabasco Sauce au Piment Rouge, Danone Cottage Cheese, Baked Potato (Peel Eaten). Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Baked Sweetpotato (Peel Eaten), Butternut Winter Squash , Mixed Salad Greens, Beef Steak (Lean Only Eaten). Snacks/Other: Nakd Berry Delight. more...
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Losing 2.1 kg a Week
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