Weigh In record (no journal entry) for 15 October 2021
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88.5 kg
Lost so far: 5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1123 kcal
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Fat: 38.99g | Prot: 128.89g | Carbs: 69.53g.
Breakfast: Goldessa Goldessa Soft Cheese (Classic), Saint Alby Filet De Saxe, Toasts, Яйцо, Помидоры. Lunch: Картофель (без Кожуры, без Соли, Отварной), Чеснок, Colruyt Kippenescalopes, Помидоры. Dinner: Colruyt Kippenescalopes, Boni Sauce Soja, Чеснок, Лук, Болгарский Перец, Boni Zonnebloemolie, Морковь, Капуста. more...
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Losing 1.4 kg a Week
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