Weigh In record (no journal entry) for 15 October 2021
|
88.5 kg
Lost so far: 5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1123 kcal
|
Fat: 38.99g | Prot: 128.89g | Carbs: 69.53g.
Breakfast: Goldessa Goldessa Soft Cheese (Classic), Saint Alby Filet De Saxe, Toasts, Яйцо, Помидоры. Lunch: Картофель (без Кожуры, без Соли, Отварной), Чеснок, Colruyt Kippenescalopes, Помидоры. Dinner: Colruyt Kippenescalopes, Boni Sauce Soja, Чеснок, Лук, Болгарский Перец, Boni Zonnebloemolie, Морковь, Капуста. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|